Metafit™ is a 30-minute, non choreographed, bodyweight only HIIT workout. Created by a former Royal Marine Commando, this class combines the latest HIIT training techniques with traditional 'Old school' bodyweight exercises to set the metabolism on fire! All fitness classes are open to anyone over the age of 16.
Kettlercise® is THE single most effective Kettlebell fat burning workout...designed to shape and sculpt your body for rapid fat loss and a lean toned body.! It’s a stimulating, invigorating, safe and easy-to-follow, calorie blitzing, fat blasting program, offering lightening quick RESULTS! All fitness classes are open to anyone over the age of 16.
Legs, Bums and Tums is a 30-minute toning class that uses a fusion of different fitness techniques to create the ultimate body sculpting workout. All fitness classes are open to anyone over the age of 16.
Boxercise® combines boxing and exercise into fun stress-busting activity to suit everyone who wants to enjoy boxing training. Boxercise® is one of the most effective forms of cross-training available today ensuring a diverse workout that is fun, energetic and addictive.
Classes designed for maximum calorie burn in the shortest amount of time using a combination of strength, cardio, muscle endurance, flexibility, core and functional movement patterns.